What would you do if your bae said: “It’s either the weight goes, or I do”?  

That is the emotional crossroads at the heart of Mzansi Magic’s brand-new reality show, Lose It or Lose Me. It’s raw, it’s real and it’s about to turn relationships…and waistlines upside down!  

Lose It or Lose Me is not your typical weight loss show! It follows the journeys of three brave individuals who have been given the toughest ultimatum of their lives: "Get healthy or risk losing your relationship." Love is on the line and the pressure is real! 

Each episode dives into the realities of weight loss - physically, emotionally and psychologically. But beyond the numbers on the scale, viewers will witness deep character development, shifting relationship dynamics and the powerful effects of personal transformation. Will these individuals rise to the challenge or will their love stories crumble under the pressure? 

Backing the journey are heavyweights in the wellness game! Registered dietician Phakamile Nqobile Ngubane is serving tailored meal plans and solid support, while no-nonsense accountability coach Duduetsang Phele brings her experience in skating, yoga, Pilates, dance and Zumba. FITPRO trainers Sibongile Ngoma and Tsepang Mokoena are on hand to push the pace physically. Most importantly, there’s a squad of psychology pros making sure the mental game is on point and strong because health and transformation is more than skin deep. 

Lose It or Lose Me speaks directly to Mzansi, unearthing everyday struggles around body image, health and relationships. It’s a series that doesn’t just offer transformation; it also sparks conversation. 

Come for the tough love and stay for the transformation! Catch the premiere of Lose It or Lose Me on Tuesday, 8 July at 20:00 CAT on Mzansi Magic (DStv Channel 161) on DStv Stream.   

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